Unlike bacteria, which are living organisms, viruses live within people as they need a host in order to thrive. There isn’t any antibiotic capable of killing a virus, as antibiotics work on bacterial infections only. Luckily, our immune system can protect us from various viruses, as long as supported by antiviral herbs.
Here are some of the best antiviral herbs capable of boosting our immune system:
1. Garlic
Garlic has been long used as a treatment for various diseases. It has been scientifically shown that garlic extract is effective against the common cold and flu. To prevent yourself from getting sick, take 2.5 grams of garlic extract a day. Garlic oil, on the other hand, is used to treat cardiovascular disease and ear infections.
2. Ginger
Ginger has been long used in Eastern medicine, and for a very good reason. It acts as potent antiviral and antibacterial agent which prevents viral infections by increasing body`s temperatures. In addition, it also helps the body get rid of toxic matter.
You can use ginger in three ways: 1) drink ginger tea; 2) combine ginger tea with honey and swallow it; 3) chew on a piece of ginger.
3. Oregano
While oregano itself is not an antiviral agent, the oil obtained from the distillation of medicinal grade oregano is. Oregano contains thymol and carvacrol, both of which possess potent anti-fungal and antibacterial properties. Multiple studies have shown that oregano oil is extremely effective at fighting bacterial infections and viruses.
As an added bonus, oregano oil is quite versatile and it can be added to various meals, including sauces and soups.
4. Licorice Root
Licorice root, which is native to Asia and Europe, is found in an extract and powder form and is typically taken for a respiratory infection, cough, sore throat, and stomach issues. Glycyrrhiza is the active ingredient in licorice root, while the specific type of licorice root which doesn’t contain this ingredient is called DGL. It is also often used to treat acid reflux, canker sores, and ulcers.
5. Olive Leaf
Crushed olive leaves are used to treat various issues, from fevers, high blood pressure, and pain to swelling, arthritis, and ear infections.
6. Cat`s claw
This woody vine has both anti-inflammatory and antiviral properties, which help alleviate arthritis pain, reduce blood pressure levels, and treat herpes virus.
7. Astragalus Root
Astragalus is a plant native to Asia and it is commonly used to treat hepatitis. According to a recent study, regular consumption of this antiviral agent helps prevent seasonal allergies and colds.
8. Calendula
Also known as pot marigold, calendula is packed with antioxidants like flavonoids. It helps treat bruises, cuts, and burns as well as dermatitis and ear infections.
9. Echinacea
This Native American flower has been long used as a preventative measure against flu and cold. It is also often used to relieve constipation and alleviate pain. While it comes in many different forms, it is mostly taken as an extract.
10. Elderberry
It has been scientifically shown that elderberry reduces the duration of flu, improves the symptoms of both cold and flu, and it even lowers blood sugar levels.
Source: choosealternativemedicine.com
