Having a runny nose is quite annoying, isn’t it? Plus, it is often even painful! As bad a runny nose seems to be, there is something even worse! Post-nasal drip is a symptom of something serious and is manifested by mucus dripping back into the throat.
Follow Your Nose
The nose is prone to various problems, from the common allergies to more serious issues like infection, sinusitis, or rhinitis. Post-nasal drip is when the sinuses have an improper release and the mucus flows down the throat.
This condition is quite uncomfortable and unpleasant and is manifested by a persistent urge to clear the throat. What`s more, mucus is likely to come up in your mouth when you sneeze or a cough.
The remedies presented in this article reduce the amount of mucus in the sinuses and restore body`s natural balance. If the problem is caused by allergens and cigarette smoke, limit these irritants in order to stop the post-nasal drip. Doing this is the first step towards relieving the condition!
Natural Remedies To Post-Nasal Drip
Gargle Salt Water
Salt works by drying up excess mucus and relieving inflammation. Add half a teaspoon of salt to a cup of warm water. Pour a bit of water in the mouth and gargle for a minute or two, a few times daily.
Drink More Water
Drink eight 8-oz glasses of water daily in order to keep the nasal passages properly hydrated. When dehydrated, the passageways produce even more mucus in order to compensate for the lack of water.
Ginger and Thyme Tea
Ginger is a potent anti-inflammatory agent while thyme is a potent antibacterial. So, it is no wonder that the combination of these two ingredients is the most instantly effective solution.
Add half a teaspoon of ginger and half a teaspoon of thyme to a cup of boiling water, cover, and steep for about ten seconds. Strain and have two cups of it daily.
Apple Cider Vinegar
Apple cider vinegar contains acetic acid, an ingredient which works as one of the best post-nasal drip remedies. Add a tablespoon of unprocessed ACV to 8-oz of water. Consume this mixture two times a day for optimal results.
Eucalyptus Oil Vapor Treatment
Eucalyptus oil possesses anti-inflammatory and expectorant properties, which makes it an ideal tool for breaking up mucus and relieving nasal passageways. Boil two cups of water and pour in a bowl. Add five drops of eucalyptus oil, lean over the steam, and inhale.
Peppermint Oil Vapor
Peppermint oil contains volatile oils which relieve inflammation of the nasal passages and break up excess mucus. Boil a cup of water, pour in a bowl, and add five to ten drops of peppermint essential oils. Again, lean over the bowl and breathe deeply for a few minutes.
Saline Nasal Irrigation
A Neti Pot is one of the best post-nasal drip remedies. Saline relieves inflammation, gets rid of infections and irritants, and thins the mucus. Mix a ¼ teaspoon of non-iodized salt in eight ounces of water and add to your Neti Pot. Use it as instructed on the package.
Humidifier
Inhaling dry air increases moisture in the throat by producing more mucus. Use a humidifier to increase the moisture in your house and ease the post-nasal drip.
Source: healthy-holistic-living.com
