Do you have difficulty falling asleep? Are you turning and tossing in your bed? If so, then you are not alone. Insomnia or sleeplessness is number one sleeping disorder in the States and Europe. Lack of sleep can result in tiredness, emotional imbalance, impaired memory, poor performance, a greater amount of accidents, depression, heart attack and stroke as well. There may be many causes for this uncomfortable state, such as stress, anxiety, pains, fears, frequent urination, depression, night shifts, and certain medical conditions.
Here are 8 natural ways to overcome insomnia.
Milk Or Chamomile Tea
A glass of lukewarm milk or chamomile tea before going to bed will stimulate serotonin production and also provide better sleep.
Nutmegs
Nutmegs are excellent for combating insomnia. Mix one-eighth teaspoon of nutmeg with one cup of milk. It also enhances digestion and brain health.
Bananas
Bananas as a source of melatonin, tryptophan, magnesium, and serotonin relax the body and therefore help the consumer sleep better.
Sesame Oil
Sesame oil reduces nervous and muscular tension, improves blood circulation and digestion and lowers the levels of anxiety. It is suitable for massaging the feet just prior going to bed.
Melatonin Supplement
The hormone melatonin as a supplement is a very powerful sleep inducer. Also, at the same time, it increases the sleep quality and reduces nighttime disturbances.
St. John’s Wart
Strong tea with dried St. John’s Wart in 8 ounces of water is found to have marvelous results with insomnia sufferers.
Lavender Oil
Just place several drops on your palms and then massage your temples.
Breathing Exercise
Try the 4-7-8 breathing technique for 60 seconds. It should calm the brain down and gently lull you into sleep. The breathing in is through the nose and lasts for 4 seconds. After that, we hold the breath for 7 seconds and we breathe out through the mouth for 8 seconds making the whoosh sound.
Source: naturalsupplementsmag.com
